by Orhan Mc Millan | Jul 14, 2019 | Uncategorized
Feeling overwhelmed is a psychological monster that many of us men battle on a daily basis. It is a sense of dread, depression and infinitely more stressful emotions stacked on one another that keep us from appreciating life.
by Orhan Mc Millan | Apr 10, 2019 | Uncategorized
Breathing. It’s something we do every moment that we are alive, thankfully. It’s an automatic function of our body and the majority of the time, we aren’t even aware that we are doing it. If you think about it, the process of breathing is quite miraculous. We breathe...
by Orhan Mc Millan | Mar 10, 2019 | Uncategorized
For me, there is nothing quite like the feeling of getting my hands dirty. Getting down into the dirt and feeling it against your skin, the smell of the rich Earth in your nostrils, seeing it under your nails and in the cracks and crevices of your hands. I am in my...
by Orhan Mc Millan | Feb 10, 2019 | Uncategorized
Many of us guys strive to become the best versions of ourselves through vigorous exercising and eating healthy, but the benefits of meditation and mindfulness can provide an additional route to complete self-fulfillment. Here are eight powerful benefits.
by Orhan Mc Millan | Jan 5, 2019 | Uncategorized
A goal is something distant that we strive for, but the new year has brought us an opportunity that is much more lasting: a resolution.Google tells us that a resolution is a firm decision to either do or do not. We all make promises this time of year with the...
