Practicing Mindfulness In The Midst Of Covid-19
The COVID-19 pandemic has ushered us into unprecedented times as both a nation and planet. This is no doubt a very stressful time for us all. But, amid all of this stress and uncertainty, we’re reminded of the importance of mindfulness.
ML Guided Meditation To Reduce Stress And Anxiety
The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how our guided meditation can help soften feelings of anxiousness, reduce stress, and restore a sense...
10 Practical Tips To Become More Mindful
You’ve probably noticed that the word “mindfulness” is popping up everywhere. Even though mindfulness meditation has been around for millennia, the practice of mindfulness has been steadily gaining the attention of the medical and mental health community. Mindful...