by Orhan Mc Millan | Jun 2, 2022 | Uncategorized
(And yet reaping so much during that time) June 2021 was the last time I wrote and published a blog on mindfulness for Manfulness Living. For the previous two and a half years, I had written a steady stream of articles and produced guided meditations. I was...
by Orhan Mc Millan | Jun 18, 2021 | Uncategorized
In the past ten years, mindfulness has grown from personal practice to a legitimate and successful part of a businesses’ growth and development. Inc., Forbes, Fast Company, and many other industry-leading publications have brought the benefits of mindfulness...
by Orhan Mc Millan | Mar 25, 2021 | Uncategorized
Time. It is one of our most valuable resources, and, for most, there is a perceived lack. In an effort to falsely gain time during the day, we rush through tasks, projects, and our lives. By doing so, we lose our focus and clarity for success. Goals blur. We get...
by Orhan Mc Millan | Jan 15, 2021 | Uncategorized
The repetitive activities in our everyday lives offer excellent opportunities to bring mindfulness into every moment. Breathe space in your daily routines and discover benefits with these helpful practices. First Things First; Wake Up With Focus And Purpose Mindful...
by Orhan Mc Millan | Dec 9, 2020 | Uncategorized
Sure, you have goals, but do you set intentions? Here’s how setting daily intentions can change everything. Most people are well versed in the practice of setting goals. Whether for personal health or career success, setting goals and following the traditional...
by Orhan Mc Millan | Oct 14, 2020 | Uncategorized
Chronic pain is a widespread issue that continues to be on the rise in our society. Medical intervention can sometimes effectively alleviate chronic pain for many people. But for many more people, finding a long-term solution that takes a holistic approach to health...
