by Orhan Mc Millan | Nov 22, 2018 | Uncategorized
Gratitude meditation is a practice by which people focus on considering the things that they have to be grateful for in their life.
A guided gratitude meditation is a simple way to meditate. All you need to do is spend a moment to reflect on the things and people that make you grateful.
by Orhan Mc Millan | Nov 22, 2018 | Uncategorized
Do you remember your parents nagging about sending thank you cards after each birthday? We were all taught how to be gracious growing up, and now that we’re men, it is time to focus on what being thankful truly means in more ways than one. Exercising gratitude can...
by Orhan Mc Millan | Nov 20, 2018 | Uncategorized
Meditation can remove stress and replace it with calm and clarity. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate on your own. Welcome to Manfulness Living Guided Meditations.
by Orhan Mc Millan | Nov 11, 2018 | Uncategorized
I share this personal story as part of my continued journey of discovery and expansion with the intention that others may find inspiration to look at the sharp edges of their past and discover, as I have, the beauty that can be found inside of those cuts and scars....
by Orhan Mc Millan | Nov 11, 2018 | Uncategorized
Mindfulness and Meditation: Man’s New Frontier for a Healthier Life The Good Men Project concludes there are two thirds more women looking into meditation than men for the numerous mental and physical benefits that come from it; is it time for males to consider a...
