Breathing. It’s something we do every moment that we are alive, thankfully. It’s an automatic function of our body and the majority of the time, we aren’t even aware that we are doing it. If you think about it, the process of breathing is quite miraculous. We breathe...

For me, there is nothing quite like the feeling of getting my hands dirty. Getting down into the dirt and feeling it against your skin, the smell of the rich Earth in your nostrils, seeing it under your nails and in the cracks and crevices of your hands. I...

Many of us guys strive to become the best versions of ourselves through vigorous exercising and eating healthy, but the benefits of meditation and mindfulness can provide an additional route to complete self-fulfillment. Here are eight powerful benefits.

A goal is something distant that we strive for, but the new year has brought us an opportunity that is much more lasting: a resolution.Google tells us that a resolution is a firm decision to either do or do not. We all make promises this time of year with...

Gratitude meditation is a practice by which people focus on considering the things that they have to be grateful for in their life.
A guided gratitude meditation is a simple way to meditate. All you need to do is spend a moment to reflect on the things and people that make you grateful.

Do you remember your parents nagging about sending thank you cards after each birthday? We were all taught how to be gracious growing up, and now that we’re men, it is time to focus on what being thankful truly means in more ways than one. Exercising gratitude can...

Meditation can remove stress and replace it with calm and clarity. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate on your own. Welcome to Manfulness Living Guided Meditations.

I share this personal story as part of my continued journey of discovery and expansion with the intention that others may find inspiration to look at the sharp edges of their past and discover, as I have, the beauty that can be found inside of those cuts and scars....

Mindfulness and Meditation: Man’s New Frontier for a Healthier Life The Good Men Project concludes there are two thirds more women looking into meditation than men for the numerous mental and physical benefits that come from it; is it time for males to consider a...

Have You Taken the Time to Be Mindful? Being aware, opening up and expressing yourself are no longer taboo practices for men and actually have been determined to be very healthy for those that engage in the practices. And more and more men are discovering the benefits...

We found this book to be a valuable resource in understanding how men can embrace vulnerability, create strong relationships, and live their fullest lives. Author Lewis Howes, teaches men how to break through the walls that hold them back and shows women...

The Mask You Live In follows boys and young men as they struggle to stay true to themselves while negotiating America's narrow definition of masculinity. This documentary on the American "boy crisis" explains how to raise a healthier generation of men and...

Welcome to Manfulness Living! Manfulness Living is an opportunity for men to come together and discover what it truly means to be a man. To have the space and the process to discover and define what it means for us as men to be in the world…as spouses,...