Mindfulness for Chronic Pain

Mindfulness for Chronic Pain

Chronic pain is a widespread issue that continues to be on the rise in our society. Medical intervention can sometimes effectively alleviate chronic pain for many people. But for many more people, finding a long-term solution that takes a holistic approach to health...
Go Take A Walk

Go Take A Walk

The seasons are beginning to change, and you can now smell Autumn in the air. Gratefully, we will be welcoming cooler weather and shorter days. Autumn is a beautiful time to get outside and enjoy the weather. One simple and healthy activity is to take a walk. Taking...
The Transformative Rip Of Grief

The Transformative Rip Of Grief

Prologue. This past week, I discovered an article that I had written in September 2018. It was never published. I came to know that today was the day to post it as I, and his family and friends, celebrate and remember my nephew Connor on the second anniversary of his...
Reducing Biases With Mindfulness

Reducing Biases With Mindfulness

Today, there is extreme polarization in our country, and it is creating an environment of distrust and hostility. Prejudice and anger against people who don’t share our race, ethnicity, gender, religion, national origin, or political persuasion have divided the...