How A Mindfulness Practice Can Support You (And The World) Right Now
Right now, we are experiencing unprecedented fear, anger, and resentment in this country. There has been social upheaval around the horrific murder of George Floyd, resulting in on-going protests, violence, and unrest. Erupting during the global pandemic of Covid-19,...
Practicing Mindfulness In The Midst Of Covid-19
The COVID-19 pandemic has ushered us into unprecedented times as both a nation and planet. This is no doubt a very stressful time for us all. But, amid all of this stress and uncertainty, we’re reminded of the importance of mindfulness.
ML Guided Meditation To Reduce Stress And Anxiety
The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how our guided meditation can help soften feelings of anxiousness, reduce stress, and restore a sense...