The Battle Against Overwhelming Odds
Feeling overwhelmed is a psychological monster that many of us men battle on a daily basis. It is a sense of dread, depression and infinitely more stressful emotions stacked on one another that keep us from appreciating life.
Conscious Breathing – Easier Than You Think
Breathing. It’s something we do every moment that we are alive, thankfully. It’s an automatic function of our body and the majority of the time, we aren’t even aware that we are doing it. If you think about it, the process of breathing is quite miraculous. We breathe...
Growing From The Dirt In My Hands
For me, there is nothing quite like the feeling of getting my hands dirty. Getting down into the dirt and feeling it against your skin, the smell of the rich Earth in your nostrils, seeing it under your nails and in the cracks and crevices of your hands. I am in my...
Fitness And Health For Men Through Meditation And Mindfulness
Many of us guys strive to become the best versions of ourselves through vigorous exercising and eating healthy, but the benefits of meditation and mindfulness can provide an additional route to complete self-fulfillment. Here are eight powerful benefits.