The Transformative Rip Of Grief
Prologue. This past week, I discovered an article that I had written in September 2018. It was never published. I came to know that today was the day to post it as I, and his family and friends, celebrate and remember my nephew Connor on the second anniversary of his...
Reducing Biases With Mindfulness
Today, there is extreme polarization in our country, and it is creating an environment of distrust and hostility. Prejudice and anger against people who don’t share our race, ethnicity, gender, religion, national origin, or political persuasion have divided the...
Mindfulness And Racial Injustice Interview – Viva Nola TV
What an amazing opportunity to interview with Ana Maria Urive-Bech of Viva NOLA TV as we discuss current issues around racial unrest and systematic racism in our community and our country....
How A Mindfulness Practice Can Support You (And The World) Right Now
Right now, we are experiencing unprecedented fear, anger, and resentment in this country. There has been social upheaval around the horrific murder of George Floyd, resulting in on-going protests, violence, and unrest. Erupting during the global pandemic of Covid-19,...
Practicing Mindfulness In The Midst Of Covid-19
The COVID-19 pandemic has ushered us into unprecedented times as both a nation and planet. This is no doubt a very stressful time for us all. But, amid all of this stress and uncertainty, we’re reminded of the importance of mindfulness.