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Time – Slowing Down To Accomplish More

Time – Slowing Down To Accomplish More

Time. It is one of our most valuable resources, and, for most, there is a perceived lack. In an effort to falsely gain time during the day, we rush through tasks, projects, and our lives. By doing so, we lose our focus and clarity for success. Goals blur. We get...

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5 Simple Practices To Bring Mindfulness Into Your Daily Life

5 Simple Practices To Bring Mindfulness Into Your Daily Life

The repetitive activities in our everyday lives offer excellent opportunities to bring mindfulness into every moment. Breathe space in your daily routines and discover benefits with these helpful practices. First Things First; Wake Up With Focus And Purpose Mindful...

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Mindfulness for Chronic Pain

Mindfulness for Chronic Pain

Chronic pain is a widespread issue that continues to be on the rise in our society. Medical intervention can sometimes effectively alleviate chronic pain for many people. But for many more people, finding a long-term solution that takes a holistic approach to health...

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Go Take A Walk

Go Take A Walk

The seasons are beginning to change, and you can now smell Autumn in the air. Gratefully, we will be welcoming cooler weather and shorter days. Autumn is a beautiful time to get outside and enjoy the weather. One simple and healthy activity is to take a walk. Taking...

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The Transformative Rip Of Grief

The Transformative Rip Of Grief

Prologue. This past week, I discovered an article that I had written in September 2018. It was never published. I came to know that today was the day to post it as I, and his family and friends, celebrate and remember my nephew Connor on the second anniversary of his...

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Reducing Biases With Mindfulness

Reducing Biases With Mindfulness

Today, there is extreme polarization in our country, and it is creating an environment of distrust and hostility. Prejudice and anger against people who don't share our race, ethnicity, gender, religion, national origin, or political persuasion have divided the United...

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Practicing Mindfulness In The Midst Of Covid-19

Practicing Mindfulness In The Midst Of Covid-19

The COVID-19 pandemic has ushered us into unprecedented times as both a nation and planet. This is no doubt a very stressful time for us all. But, amid all of this stress and uncertainty, we’re reminded of the importance of mindfulness.

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ML Guided Meditation To Reduce Stress And Anxiety

ML Guided Meditation To Reduce Stress And Anxiety

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how our guided meditation can help soften feelings of anxiousness, reduce stress, and restore a sense of balance...

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10 Practical Tips To Become More Mindful

10 Practical Tips To Become More Mindful

You’ve probably noticed that the word “mindfulness” is popping up everywhere. Even though mindfulness meditation has been around for millennia, the practice of mindfulness has been steadily gaining the attention of the medical and mental health community. Mindful...

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Hustle Culture Is Slowing You Down

Hustle Culture Is Slowing You Down

“All work, no play,” is a motto that many busy workers live by in today’s professional environments, and mental health is struggling to keep up the pace. We’ve constructed the idea that success comes from pressing ourselves every day Over time, we’ve constructed the...

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The Battle Against Overwhelming Odds

The Battle Against Overwhelming Odds

Feeling overwhelmed is a psychological monster that many of us men battle on a daily basis. It is a sense of dread, depression and infinitely more stressful emotions stacked on one another that keep us from appreciating life.

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Conscious Breathing – Easier Than You Think

Conscious Breathing – Easier Than You Think

Breathing. It’s something we do every moment that we are alive, thankfully. It’s an automatic function of our body and the majority of the time, we aren’t even aware that we are doing it. If you think about it, the process of breathing is quite miraculous. We breathe...

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